Fit Friday: Back on Track
With my mood slipping pre-holidays and my brother visiting (yay, dining out), I’ve slipped out of my wellness routine considerably over the last couple of weeks. Since Sunday I’ve been… more
Fitness
13 Things That Happen When You Stop Eating Sugar
Disclaimer: The title of the post is a bit clickbaity. I eat sugar. Yes, the big bad white stuff. I love my tea sweet (nope, no builders in the family),… more
Fit Friday: Enjoying the Process.
I try, and mostly succeed at, not writing about things that I either know little about, or know a lot about, but never practise. Practise what you preach is one… more